Attending Meetings: What to Expect and How to Prepare
By Marcus Nguyen • 1 min read • Published Dec 1, 2025 • Updated Dec 1, 2025
Attending 12-step meetings can be overwhelming initially, but knowing what to expect helps ease anxiety. Meetings may be in-person or virtual, open or closed to newcomers.
Meeting Types & Etiquette
- Open vs. closed, speaker vs. discussion formats
- Introduce yourself when comfortable; respect anonymity
- Phones on silent; avoid cross-talk; listen actively
Preparation Tips
- Be punctual; check the location or meeting link in advance
- Bring a notebook or app to capture key insights
- Set a small intention (e.g., say hello to one person)
Build Confidence by Showing Up
Regular attendance offers community, accountability, and inspiration. Preparation increases confidence and helps you get the most from each meeting experience.
