How to Find a Sponsor: A Step-by-Step Guide
By Erin Brooks • 1 min read • Published Dec 1, 2025 • Updated Dec 1, 2025
Finding the right sponsor is a pivotal step on the path to recovery. This guide provides clear, actionable steps to help you identify and connect with a mentor who fits your needs.
What to Look For
- Empathy, lived experience, and active participation in the program
- Availability and willingness to connect consistently
- Healthy boundaries and respect for confidentiality
How to Approach
- Introduce yourself briefly and share where you are in your journey
- Ask about their availability, approach, and expectations
- Be honest about your goals, schedule, and communication style
Building Trust Over Time
Compatibility is vital—don’t hesitate to seek another sponsor if the first is not the right match for you. Focus on honest communication, mutual respect, and follow-through.
